Jon Kabat

    Jon Kabat-Zinn and Oprah Winfrey

    How Thinking Big Can Make You Happier

    Mindfulness expert Jon Kabat-Zinn says dreaming big can have a lasting positive impact on your life. The negative thoughts that we often hear are not big enough...
    Jon Kabat-Zinn and Oprah Winfrey

    What It Means to Be Mindful

    Scientist and author Jon Kabat-Zinn says mindfulness is simply the act of practicing awareness of the moment you are currently in. Being mindful, he says, can u...